We offer a full spectrum of practices for a fully integrated experience. Our classes will give you the strength, courage, clarity and presence to go out and handle what your life requires. Join us to tune in, re-set, and elevate yourself so that you may fully embody the rising light you are in the world.
- VINYASA FLOW
- ALIGN YOGA
- KUNDALINI YOGA
- ILLUMINA FLOW
- YOGA THERAPEUTICS
- RESTORATIVE YOGA
- YOGA BASICS
- KUNDALINI WORKOUT
Vinyasa flow is an athletic practice, linking postures and breath together into creative sequences designed to explore, express, strengthen, and energetically balance the whole being. Expect to be led thematically so that you may experience a deeper awareness of the connection between your body, mind, energy field and heart.
An Illumina based align class will create conscious awareness to your physical body’s alignment and will allow for the whole self to come into focus and shine. Intentional and intelligent principles of optimal alignment will be taught as well as other powerful tools for self reflection & direction of energy. Class may include meditation and/or pranayama techniques, bringing you into the center of yourself through the portal of the body.
Kundalini Yoga is a dynamic and meditative practice specifically designed for modern living to give you expedited experiences of physical stamina, mental clarity, and elevation of spirit. A Kundalini class will take you on a Hero’s journey through challenge into freedom and will invite you to explore various aspects of your humanity through specific techniques for reflection and transformation. Expect yoga postures, dynamic breath, mantra, meditation, and deep relaxation with gong.
No experience necessary, beginners welcome
Illumina Flow is a vinyasa style class with a strong unified intention that is carried throughout the class on all layers including the asana. An Illumina class will feel like a journey with the purpose of illuminating some facet of what it means to be human & offering specific tools for reflection and transformation. Expect mantra, moving metaphor, music, Kundalini elements and shamanic principles to be present in some form. This class is recommended for those with a strong foundational practice who love to explore.
Yoga Therapeutics is a slow practice perfect for mature practitioners with limited mobility, or physically rehabilitating from injury. Your will learn to support your body to keep it safe, strengthen, and learn intuitive skills of self inquiry. A Therapeutics class will also feel like a journey with the purpose of illuminating some facet of what it means to be human & offering specific tools for reflection and transformation. Expect clear instruction, ability to ask questions, and personal attention to how every student is able to embody their practice.
Restorative Yoga is a loving and consciously guided journey into your most relaxed and open state. This class will dissolve tensions in the body, calm the nervous system, and restore you to your innate balance. Expect to experience Yoga postures supported by props, subtle breath cues, visualization/meditation techniques and deep relaxation.
Yoga Basics is the perfect place to begin your yoga journey or to take extra time with the foundations of your physical practice. Expect to embody essential principles of alignment, explore the power of the breath and open to the contemplative practices that will take you into the heart of who you are.
**Yoga Basics is perfect for those who are in good physical health and are looking to embody yoga postures and practices. If you are working with healing from an injury or limited mobility due to chronic condition please see our Yoga Therapeutics programming.
Kundalini Workout is a rigorous and intelligent sequence of “core focused” yoga postures, breath meditation, and deep gong relaxation to invigorate and balance your solar energy. You will leave class prepared to meet your day empowered and open.
Mat rental is included with class packages or $2 for drop in
Illumina East is cashless. All transactions can be paid for with Credit/ Debit.
Rules & Requests
Time: We have a 5-minute late policy. Give yourself time to sign in and get comfortable. We wish to accommodate all, and because our center is one room, the buzzer gets switced off after the 5 minute window. If you need to leave early, please inform the teacher prior to class and follow their guidelines. Please inform the teacher of an emergency situation and come up with a solution together.
Space: When placing your mat in the studio, give space to yourself and others.
Shoes: Please leave downstairs. If you’d like them with you, place them in a bag and store in an upstairs shelf.
Personal Belongings: Please store your valuables on the shelves provided upstairs and not by your mat or downstairs. No tech use allowed during class. Please put your phone on silent (not vibrate) and in your bag.
Thank you for helping us preserve an uplifted and centered space.